Obesity Archives - Dr. Nikhil Prabhu's Blog

How do psychological factors such as mood, anxiety, and stress interplay with obesity, and what role do they play in eating behaviors?

June 1, 2025 by Dr. Nikhil Prabhu ( Diabetes Specialist )

Psychological factors like mood, anxiety, and stress have a significant and often bidirectional relationship with obesity, influencing both its development and persistence through their impact on eating behaviors and metabolic regulation. Here’s a detailed breakdown of the interplay:

1. Mood Disorders (e.g., Depression)

Impact on Eating Behavior:
- Depression is associated with emotional eating, particularly the consumption of high-fat, high-sugar “comfort foods.”
- Some individuals may experience hyperphagia (increased appetite), while others may have reduced appetite, depending on the subtype and severity of depression.
Neurobiological Link:
- Dysregulation of serotonin and dopamine pathways affects both mood and appetite.
- Depression often disrupts sleep, energy levels, and motivation for physical activity, which indirectly contributes to weight gain.
Vicious Cycle:
- Obesity increases the risk of depression due to low self-esteem, social stigma, and body image dissatisfaction, further fueling emotional eating.

2. Anxiety

Stress-Eating Connection:
- Anxiety can trigger compulsive or binge eating as a maladaptive coping strategy to self-soothe.
- Elevated anxiety levels often lead to a preference for high-calorie, palatable foods, which temporarily reduce arousal through dopamine release.
Physiological Mechanism:
- Anxiety elevates cortisol levels, which is linked to central adiposity (abdominal fat) and insulin resistance.
- Chronic anxiety can disrupt gut-brain axis signaling, affecting appetite regulation and digestion.

3. Chronic Stress

Role in Obesity:
- Persistent stress contributes to overeating and fat accumulation, particularly via the hypothalamic-pituitary-adrenal (HPA) axis.
- It leads to increased cortisol, which enhances appetite and favors visceral fat storage.
Behavioral Patterns:
- Stress decreases impulse control, increasing the likelihood of mindless snacking or late-night eating.
- Often disrupts sleep, which itself is associated with dysregulation of hunger hormones like ghrelin (increased) and leptin (decreased), promoting overeating.

4. Eating Behaviors Influenced by Psychological States

Emotional Eating: Eating in response to negative emotions rather than physical hunger.
Binge Eating Disorder (BED): Strongly linked to mood and anxiety disorders; a major contributor to obesity.
Night Eating Syndrome: Often associated with stress and disturbed circadian rhythms.
External Eating: Eating triggered by food cues rather than internal hunger signals, often more prevalent in anxious or stressed individuals.

5. Clinical Implications

Integrated Treatment Approaches:
- Addressing psychological factors (e.g., CBT, mindfulness-based stress reduction) improves weight management outcomes.
- Treatment of mood and anxiety disorders often results in reduced emotional eating and better dietary adherence.
- Incorporating behavioral therapy, psychoeducation, and stress-reduction techniques is essential in obesity management.

Summary

Psychological factors such as mood, anxiety, and stress significantly contribute to the development and perpetuation of obesity through behavioral and physiological mechanisms. Their influence on eating behaviors—particularly emotional and stress-related eating—highlights the importance of holistic, multidisciplinary approaches in both the prevention and treatment of obesity.

Dr. Nikhil Prabhu ( Diabetes Specialist )

Dr Nikhil Prabhu is a consultant Diabetologist from mumbai. he has been practicing for more than a decade and currently over 15000+ patients are under his treatment for diabetes and thyroid disorders from India and abroad | you can book his appointment for tele-consultation via video call on 9082523295/9870916962 | follow us on YouTube , insta , FB & Linkedin for more diabetes & health related tips

What emerging research or trends are you seeing in the field of obesity research that may change our understanding of its causes and treatments?

June 1, 2025 by Dr. Nikhil Prabhu ( Diabetes Specialist )

There are several emerging research areas and trends in obesity research that are reshaping how we understand its causes, progression, and treatment options. These developments are moving us away from a purely behavioral model (overeating + inactivity) toward a complex, systems-based view of obesity. Here are some notable trends:

1. Gut Microbiome and Metabolic Health

Emerging Insight: The composition of the gut microbiota has been strongly linked to obesity, insulin resistance, and systemic inflammation.
Key Findings:
- Certain microbial profiles are associated with increased energy harvest from food.
- Microbiome-targeted therapies (e.g., prebiotics, probiotics, FMT—fecal microbiota transplantation) are being explored for weight modulation.

2. Genetic and Epigenetic Contributions

Emerging Insight: Genome-wide association studies (GWAS) have identified hundreds of loci linked to obesity risk, many in the CNS (e.g., FTO gene).
Epigenetics:
- Prenatal and early life exposures can influence obesity risk through epigenetic modifications.
- Transgenerational effects of obesity are being explored.

3. Neurobiology of Appetite and Reward

Emerging Insight: Obesity may be driven by dysregulation in brain reward pathways, involving dopamine and hedonic feeding mechanisms.
Key Trends:
- Research on hypothalamic inflammation and gliosis as a central mechanism.
- Functional MRI studies showing altered brain response to food cues in obese individuals.

4. Ultra-Processed Foods and the Food Environment

Emerging Insight: Increasing evidence links ultra-processed foods (UPFs) to higher caloric intake, independent of nutrient content.
Mechanisms Proposed:
- Hyperpalatability
- Faster eating rate and lower satiety
- Disruption of gut-brain signaling

5. Endocrine Disruptors and Environmental Obesogens

Emerging Insight: Chemicals like BPA, phthalates, and PFAS may alter adipogenesis and energy balance through endocrine disruption.
New Angle:
- Obesogens may act prenatally or early in life, programming metabolic pathways toward fat storage.

6. Pharmacologic Advances

Key Breakthroughs:
- GLP-1 receptor agonists (e.g., semaglutide, tirzepatide) have demonstrated unprecedented weight loss in clinical trials.
- Dual and triple agonists targeting GLP-1/GIP/glucagon pathways are under investigation.
Trend: Obesity increasingly seen as a chronic disease requiring long-term medical management, not just lifestyle modification.

7. Systems Biology and Precision Medicine

Trend: Integrating genomics, metabolomics, and behavioral phenotyping to personalize obesity treatment.
Example: Efforts to subtype obesity into different “phenotypes” (e.g., emotional eating, slow metabolism, etc.) to guide interventions.

8. Sociocultural and Structural Determinants

Emerging Insight: Obesity is deeply influenced by socioeconomic status, race, neighborhood food environment, and chronic stress.
Research Shift:
- More emphasis on structural factors rather than individual blame.
- Interest in policy-level interventions (e.g., sugary drink taxes, zoning for fast food outlets, food insecurity initiatives).

9. Chronobiology and Circadian Rhythms

Emerging Insight: Timing of eating (e.g., time-restricted feeding) affects weight and metabolic outcomes independently of caloric intake.
Example:
- Disruption in circadian rhythms, such as from shift work, is linked to increased obesity risk.

Summary

Area	Key Insight	Potential Impact
Gut Microbiome	Microbial balance influences metabolism	Novel probiotics, FMT
Genetics	CNS-linked genes affect appetite	Personalized medicine
Brain Reward Systems	Hedonic eating drives obesity	Behavioral + pharmacologic targets
Ultra-Processed Foods	Diet structure > nutrients alone	Policy and food reformulation
Obesogens	Environmental chemicals promote fat storage	Regulation and public health
GLP-1-based Drugs	Medical treatment of obesity	Chronic disease model
Precision Obesity Medicine	Subtyping and personalization	Tailored interventions
Structural Factors	Social and economic drivers	Policy change and equity
Circadian Rhythms	When you eat matters	Chrononutrition therapies

Dr. Nikhil Prabhu ( Diabetes Specialist )

What are the hurdles still faced in clinic while tackling overweight or obesity in patients?

June 1, 2025 by Dr. Nikhil Prabhu ( Diabetes Specialist )

Tackling overweight and obesity in a clinical setting remains complex and multifaceted. Despite advances in understanding the condition and availability of treatment options, clinicians face several ongoing hurdles:

1. Patient-Related Barriers

a. Low Motivation or Readiness to Change

Many patients may not view obesity as a serious medical condition.
Readiness to adopt long-term lifestyle changes varies.
Stigma and past negative experiences with weight loss attempts can reduce trust and willingness to engage.

b. Psychological Comorbidities

Depression, anxiety, binge eating disorder, or trauma can hinder engagement.
Emotional eating and poor self-esteem complicate behavior change.

c. Unrealistic Expectations

Many patients expect rapid weight loss and may lose motivation when results are slow.
Media and societal pressure fuel these misconceptions.

2. Clinical and System-Related Barriers

a. Time Constraints

Weight management requires ongoing, in-depth counseling, which is difficult in short consultations.

b. Limited Access to Multidisciplinary Care

Dietitians, psychologists, physiotherapists, and bariatric specialists are not always available or covered by insurance.

c. Lack of Reimbursement

Many insurance systems don’t cover obesity treatment adequately, including medications, behavioral therapy, or lifestyle programs.

d. Insufficient Training

Many healthcare providers receive minimal training in nutrition, physical activity counseling, or obesity pharmacotherapy.

3. Biological and Physiological Challenges

a. Weight Regain

Physiological adaptations post-weight loss (e.g., hormonal changes increasing hunger) promote regain.
Long-term maintenance is biologically difficult without sustained intervention.

b. Genetic and Epigenetic Factors

Some patients have a strong genetic predisposition making weight loss much harder.

4. Environmental and Socioeconomic Factors

a. Obesogenic Environment

Easy access to calorie-dense, nutrient-poor food.
Sedentary lifestyle promoted by modern work and urban design.

b. Low Socioeconomic Status

Healthy food, gym access, and time for self-care are often luxuries.
Cultural beliefs and food insecurity also play a role.

5. Stigma and Bias

a. Weight Bias Among Providers

Negative attitudes toward obese patients can erode the therapeutic alliance.
Patients often sense judgment, which reduces engagement.

b. Internalized Stigma

Patients may feel shame, reducing help-seeking behavior and follow-up.

6. Limited Efficacy and Use of Pharmacologic and Surgical Tools

a. Medication Hesitancy

Both providers and patients may be wary of anti-obesity medications due to side effects, cost, or limited awareness.

b. Underutilization of Bariatric Surgery

Despite being effective, many eligible patients are not referred or decline due to fear, stigma, or misinformation.

Summary

To effectively address obesity in clinic, a multifaceted approach is needed that:

Builds a strong patient-provider alliance.
Incorporates behavior change support.
Utilizes evidence-based pharmacologic or surgical interventions when appropriate.
Advocates for system-level changes (insurance, access to care).
Emphasizes long-term, compassionate care over short-term fixes.

1. Mood Disorders (e.g., Depression)

2. Anxiety

3. Chronic Stress

4. Eating Behaviors Influenced by Psychological States

5. Clinical Implications

Summary

Dr. Nikhil Prabhu ( Diabetes Specialist )

Related posts:

1. Gut Microbiome and Metabolic Health

2. Genetic and Epigenetic Contributions

3. Neurobiology of Appetite and Reward

4. Ultra-Processed Foods and the Food Environment

5. Endocrine Disruptors and Environmental Obesogens

6. Pharmacologic Advances

7. Systems Biology and Precision Medicine

8. Sociocultural and Structural Determinants

9. Chronobiology and Circadian Rhythms

Summary

Dr. Nikhil Prabhu ( Diabetes Specialist )

Related posts:

1. Patient-Related Barriers

a. Low Motivation or Readiness to Change

b. Psychological Comorbidities

c. Unrealistic Expectations

2. Clinical and System-Related Barriers

a. Time Constraints

b. Limited Access to Multidisciplinary Care

c. Lack of Reimbursement

d. Insufficient Training

3. Biological and Physiological Challenges

a. Weight Regain

b. Genetic and Epigenetic Factors

4. Environmental and Socioeconomic Factors

a. Obesogenic Environment

b. Low Socioeconomic Status

5. Stigma and Bias

a. Weight Bias Among Providers

b. Internalized Stigma

6. Limited Efficacy and Use of Pharmacologic and Surgical Tools

a. Medication Hesitancy

b. Underutilization of Bariatric Surgery

Summary

Dr. Nikhil Prabhu ( Diabetes Specialist )

Related posts: