Travelling with diabetes

April 20, 2023April 17, 2023 by Dr. Nikhil Prabhu ( Diabetes Specialist )

● Travelling with Diabetes: You May Have to Plan a Bit More!
● Essential Steps to Take Before You Leave
● Tips for Staying Healthy and Safe on the Go
● Eating and Drinking Just Right
● What to Do if You Experience a Diabetes-related Crisis
● Take-home
● FAQs

Travelling with Diabetes: You May Have to Plan a Bit More!

The warm weather and longer days of this time of year make you earn for a much-needed break from work. Multiple long weekends and your kid’s summer break make trip planning simpler. However, if you are a diabetic, you must plan your vacation ahead of time! Pre-travel planning is crucial for a safe journey. Travelers with diabetes who wish to go scuba-diving, trekking, or just chill by the pool need sound advice on travelling with diabetes supplies so that a hectic trip won’t put their health in danger. Here is a quick read on all the dos and don’ts of travelling abroad with diabetes.

Essential Steps to Take Before You Leave

When it comes to diabetes, twice is better. Make sure to add extras of everything to your travelling with diabetes checklist. Here is a short check-list that could come in handy when packing for travelling on a plane with diabetes. Remember that at least half of these should be packed in your hand luggage.

● Plane Insulin: Insulin should be transported in hand luggage since it can freeze when exposed to the low temperatures in the airline cargo. To reduce the risk of losing or misplacing a bag, it is good to divide prescriptions and diabetes supplies with your travel partner.

● The hand luggage should also have blood glucose meters and test strips. Blood test equipment like Lancets and additional glucose test strips, additional glucose meter, additional batteries or a glucose meter charger and alcohol wipes.

● Patients should normally maintain their routine while travelling and make any necessary adjustments as per the time at their destination.

● ID proof, diabetes ID card and prescription from the diabetologist. These are essential for security checks on air travel.

● A well-packed box of low-sugar snacks like fruits (apples, blueberries, pomegranates, etc), crackers or cheese bites, peanut butter, home-made juices and some kind of glucose dose (hard candies or toffees) to treat low blood sugar.

Get a thorough medical exam before your trip to ensure that your diabetes is under control before travel. Other nations may have significantly varied prescription laws. Carrying your own prescriptions for medical emergencies would be a wise decision.

Tips for Staying Healthy and Safe on the Go

People who maintain their sugar levels at home might find it challenging to do so while travelling. Travelling alone causes a rise in stress and hormone imbalances that may have an impact on glucose regulation. In addition, changes in diet, activity, sleep, climate, and stress can make things worse. When diabetes control is ignored while travelling, hospital and medical expenses are greatly increased.

So, here are a few tips to keep in mind to make your travel diabetes-friendly:

● Plan for time zone changes:

If you are travelling east, the travel time shortens. This might require you to take fewer insulin shots. We gain time when going west; an extra shot of insulin may be required. Keep an eye on your home time zone until the morning after you arrive to help you remember shots and meals while switching time zones.

● Record of your blood sugar levels:

Keep a record of your blood sugar levels while travelling. This will help you monitor any changes and make adjustments to your medication and diet as needed.

● Stay hydrated:

Drink plenty of water and other non-sugary beverages to stay hydrated. Avoid consuming too much alcohol and caffeine, which can cause dehydration and affect blood sugar levels.

● Maintain a decent diet:

Bring fruit, nuts, and seeds as snacks to help you stay away from harmful selections when you’re out and about. Avoid missing meals and try to stick to your regular eating schedule.

● Take breaks and stretch:

Travelling long haul with diabetes can cause swollen feet, blood clots, irregular sugar levels, and lethargy due to the tendency for poor blood flow in diabetics. Stretch your legs, especially! Walk for a couple of minutes on a train or plane journey. On road trips stop the car to take breaks.

Eating and Drinking Just Right

Local cuisines are the biggest attractions on a holiday, which can make you go easy on your diabetes management rituals. Diabetics need to be aware of how certain foods can impact sugar levels by strictly following these:

● Food:

Encourage patients to actively monitor how new foods impact their blood sugar levels by measuring their levels before and after each meal. Choosing veggies and sources of protein reduces swings in blood sugar.

● Alcohol:

Alcohol alone can increase blood sugar levels if colas and beverages are added with snacks, but when taken with drugs that lower blood sugar, including sulphonylureas and insulin, the risk of hypoglycemia increases. Patients must check their blood glucose levels and administer the proper hypoglycemia treatment as this could happen over the course of the night or even the following day. Patients should be advised to avoid drinking on an empty stomach and urged to stay hydrated by drinking water and using sugar-free juices along with alcohol.

What to Do if You Experience a Diabetes-related Crisis

As a diabetologist, it is essential to give patients advice on what to do in an emergency. Here’s what you may need to do:

● When travelling on a plane with diabetes the aircraft staff come in handy: at the holiday spot, the hotel personnel will be better prepared to assist with conditions like hypoglycemia.
● Patients should always have snacks on them and supplies to manage hypoglycemia in case there are no accessible alternative foods.
● Learn the phrases “I have diabetes” and “Sugar please” in the language of the nation you intend to visit.
● To hasten help in an emergency, patients should have their cell phones and emergency contacts with them.
● The standard “sick-day” protocols are followed after a diabetic emergency episode, which typically entails boosting fluid intake and performing more regular blood glucose checks.

Take-home

Although it may seem difficult, travelling abroad with diabetes is a cakewalk with the right planning and preparation. You can enjoy your trip without jeopardizing your health by following the above-mentioned advice, which includes travelling with diabetes supplies, keeping track of blood sugar levels, staying hydrated, and maintaining a nutritious diet. Never forget to speak with your doctor before leaving on a trip, and never hesitate to call for help if something goes wrong.

FAQs

● How should I store my insulin while travelling?

Insulin should not be exposed to severe temperatures and should be maintained at room temperature. To keep your insulin safe from heat and cold while travelling, place it in a cooler bag or insulated pouch.

● How can I prevent blood clots while travelling?

To prevent blood clots and other issues when travelling long distances, stop frequently and stretch your legs. Put on compression stockings to increase the blood flow to your legs.

● How can I ensure that I am properly prepared for my trip?

Before making any travel arrangements, speak with your diabetologist to be sure you are adequately prepared. Create a list of all the diabetes supplies you’ll need, study the area hospitals, and make any necessary preparations for prescription changes.

Dr. Nikhil Prabhu ( Diabetes Specialist )

Dr Nikhil Prabhu is a consultant Diabetologist from mumbai. he has been practicing for more than 10 years and currently over 7000 patients are under his treatment for diabetes and thyroid disorder from mumbai and navi mumbai area. | you can book his appointment for tele-consultation on 9082523295 | follow us on YouTube for more diabetes & health related tips

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Uncovering the connection between diabetes and mental health

April 11, 2023 by Dr. Nikhil Prabhu ( Diabetes Specialist )

● Diabetes and Mental Health: A Brief Overview
● The Link Between Diabetes and Depression
● How High Blood Sugar Affects Your Mood and Mental Health
● Stress and diabetes
● Tips for Managing Your Blood Sugar and Mental Health Simultaneously
● Takeaway
● FAQs

Diabetes and Mental Health: A Brief Overview

The connection between mental health and diabetes has been under the radar for a long time. While
the physical impact of diabetes is well-known, the connection between diabetes and mental health is less understood. The relationship is reciprocal; several drugs used to treat mental health disorders can increase the potential risks of diabetes, on the other hand, lifestyle management in diabetes leaves you mentally exhausted.

Diabetologists must take their patient’s; mental health into account. This can help identify potential mental health problems early and guarantee that patients get the support they need to manage their physical and psychological health.

What is the connection Between Diabetes and Depression

Studies support a bidirectional relationship between the complications of diabetes and depression.

According to studies, mental health conditions like depression and anxiety can increase the risk of developing diabetic complications like diabetic retinopathy (difficulties affecting the eyes) and diabetic nephropathy (complications affecting the kidneys). On the other hand, diabetes complications raise the possibility of significant depression, anxiety, or stress symptoms, and loneliness due to ongoing poor health and dietary restrictions.

The processes that lead to this link between mental health and diabetes are:

● Depression often leads to indiscipline life, like poor diet control, irregular medicine intake, smoking, sedentary days and a regular bingeing of high-calorie foods. These will negatively impact glycemic control, which is linked to a higher risk of complications.
● The burden and suffering associated with diabetes cause depression and mood changes.
● Poor endothelial function (the altered functioning of the inner lining of the blood vessels) due to cholesterol deposition has been linked to depression and diabetes, increasing the risk of heart diseases.
● The prescribed drugs for diabetes may have side effects that worsen diabetes and its associated complications.

How High Blood Sugar Affects Your Mood and Mental Health ?

Fluctuations in blood sugar levels bring about mood changes with them. The culprit that throws your mood entirely out of whack may be both high and low sugar levels.

Here are a few mood swings that indicate a low sugar level:
● Confusion, and anxiety
● Hunger and irritability
● Tiredness and exhaustion

Here are a few mood swings that indicate a high sugar level:
● Thirst and dehydration
● Anger and intense feelings
● Nervousness
● Clouded judgment

If you are a diabetic and have similar mood changes often, you should consider visiting a diabetologist for a consultation.

Stress and diabetes

The stress of managing diabetes and a healthy lifestyle can get overwhelming at times. It leads to something called “diabetes burnout.” This acquired stress can worsen diabetes by fluctuating blood sugar levels.

Stress can cause your blood sugar levels to rise and occasionally drop. These fluctuations can ultimately cause mood swings.

It is mandatory to recognize symptoms of stress, mood swings, and depression in diabetes in order to seek help.

Tips for Managing Your Blood Sugar and Mental Health Simultaneously

There are numerous ways to facilitate diabetes management and lessen your risk of going through mood swings, stress, depression, or another mental health condition.

You can try the following options and remain stress-free:

● Be regular with diabetes medicines.

Stop stressing over medicine timing and doses. Use your smartphone and set up an alarm system and a monthly calendar that will be your assistant in managing diabetes.

● Diabetes-friendly diet plan.

Stress does not mean you binge eat. If you are a family member of a diabetes patient suffering from anxiety, then keep an eye on his eating habits. You need to prevent them from night snacking and sugar treats.

● Regular exercise and physical activities

There is no alternative to this. Use smart gadgets like smartphones and fitness bands as workout planners to motivate yourself. Equip yourself with yoga mats, resistance bands, and weights to perform quick workouts at home. Online yoga sessions are also an amazing way to rejuvenate your mental health and manage diabetes.

● Blood glucose monitoring

Pay attention to high and low readings. If necessary, keep track of any unusual readings and inform your doctor. If your readings fall outside of the expected range, try out methods to raise or lower your blood sugar.

● Stress management

According to experts, you should search for patterns. Consider your stress level each time you log your blood sugar levels and see if a trend develops. If a pattern emerges, you can learn to recognize the symptoms of stress and take steps to reduce your blood sugar and avoid stress. Working with a professional to learn relaxation and coping mechanisms may be necessary.

● Therapy

Therapy is a very beneficial form of treatment that is beneficial to both those with and without mental health issues. The four main areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness are the focus of therapy.

Family therapy fosters improved communication, conflict resolution, and family dynamics.

Family therapy is frequently used to treat eating disorders and mental health. Psychological counselling has two parts: The cognitive component aims to create empowering beliefs about your life. The behavioural component teaches you how to make better decisions.

Takehome

Diabetes is multifaceted, and it comes with multiple physical and mental health complications. Maintain your management plan and maintain healthy blood sugar levels to reduce your risk of mental health conditions. Never be afraid to ask for help with your diabetes treatment or to talk about your mental health with family, friends, or a mental health professional.

FAQs

Q. How can I control my blood sugar and anxiety?

To control fluctuant blood sugar levels and related anxiety do the following:
1. Eat a diet that is rich in proteins, fibers and micronutrients.
2. Cut down on refined sugars
3. Have fruits with less sugar content like citrus fruits
4. Go for a 30-minute walk daily.
5. Perform breathing exercises that calm your mind.

Q. Can high blood sugar cause depression and anxiety?
Yes, high blood sugar levels, alter the blood supply to the different body parts. It alters sensory
activities in the brain. This leads to anxiety, nervousness and sweating.

Q. Can self-help books reduce anxiety?
Self-help books are a great source of inspiration for diabetics and mental health issues. It is self-
motivating and enlightening. Reading is healing in nature.

Dr. Nikhil Prabhu ( Diabetes Specialist )

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What To Drink, And What Not To In Diabetes

March 31, 2023 by Dr. Nikhil Prabhu ( Diabetes Specialist )

“First you take a drink, then the drink takes a drink, then the drink takes you,” this famous quote from The Great Gatsby isn’t just true for alcohol but pretty much any sugary drink for diabetics. Diabetes is all about what you chew and what you sip. The American Diabetes Association (ADA) advises no-calorie or low-calorie drinks. The main motive is to avoid a blood sugar spike. So all my peers who are diagnosed with diabetes, be mindful of what you drink.

To help you out in choosing the right beverages for you, here is a list of the best and worst drinks for people with diabetes.

What to drink in diabetes?

● Water

Water is the driving force of nature and the human body. Water is neutral, it neither increases acidity nor alkalinity in the blood. It dilutes the blood to reduce a blood sugar spike. The recommended daily intake is 3.08 litres for men and 2.13 litres for women.

The National Academies of Sciences, Engineering, and Medicine advise drinking 12 ounces (355 ml) of fluid (such as water) per pound (450 grams) of body weight each day. Make sure your urine is a light yellow colour to monitor your level of hydration.

For each additional beverage you consume that contains caffeine or sugar substitutes, drink one 8-ounce (250 ml) glass of water. Sparkling water or the addition of fresh lemon or lime juice will make it tastier.

● Tea

Both normal black tea and herbal teas are elixirs for the body. Regular consumption of green tea may reduce your risk of type 2 diabetes. Green tea, white tea, oolong tea, and herbal teas—-chamomile tea, hibiscus tea, ginger tea, and peppermint tea—whether iced or hot, should be sugar-free.

Tea can be flavoured with lemon juice rather than sugar. But if you do need some sugar, science advises selecting stevia as a more natural alternative to artificial sweeteners.

● Vegetable juice

Fruits usually contain high concentrations of sugar. 100% fruit juice is 100% sugar. It can be your treat on a cheat day, but it cannot be a routine. Substitute fruit juices with vegetable juices like tomato juice, a cucumber blend, or a green spinach smoothie. Spice it up with a pinch of pink salt and pepper.

Vegetable juices give you all the essential micronutrients, fibre, and pigments.

● Low-fat milk and milk alternatives.

A cup of 1 percent milk (low-fat milk) contains 305 milligrams (mg) of calcium, or about 23% of the recommended daily intake, according to the U.S. Department of Agriculture (USDA). Whole milk, is high in carbs, so you need to stick to low-fat, unsweetened, skimmed milk. Avoid drinking more than 2-3 glasses of milk (250 ml) per day.

Dairy-free kinds of milk, like almond, oat, soy, rice, and coconut milks, are good substitutes. The unsweetened and preservative-free versions are sometimes fortified with calcium and vitamin D which are vital for the health of a diabetic.

But beware of the carb concentration when purchasing rice and soy milk, nut-based milk contains more protein as compared to them. Read the ingredient list, before choosing one!

Drinks to avoid in diabetes

Much like food restrictions, diabetics have restricted options in beverages as well. They have to restrict themselves from certain drinks that have harmful effects on their blood sugar levels and overall health.

Here is a list of the worst drinks for diabetics:

● Sodas and colas

Sipping on your favourite soda and fizzy colas all day long has similar effects as substance abuse. Yes, it’s as addictive and harmful as taking unprescribed drugs. They not only cause a sugar spike; they also make teeth sensitive and damage the liver and kidneys. Indulging in this guilty pleasure once in a while is acceptable, but not frequently!

● 100% pure fruit juices

Fresh fruit juices are not only tasty, but they are powerhouses of nutrients and fibre. Sadly, they are also high in fruit sugars and carbs, which do not make them ideal for diabetics. When you extract the juice, you lose the fibre in the fruit. This makes it nothing but a drink full of carbs and sugars.

So, attempt to eat whole fruit regularly and substitute your fruit juice with a vegetable or spinach smoothie.

● Energy drinks

Energy drinks should be removed from your list of beverages. These quick sips are loaded with caffeine and carbs; that’s precisely how they give you instant energy to continue your daily activities. These are known to spike blood sugar levels.

In addition to raising blood sugar levels and blood pressure, caffeine also disrupts sleep cycles by keeping you awake for longer periods of time and by keeping you alert and tense all the time.

As we know, all these factors are detrimental to the health of a diabetic.

● Diet soda

The term “diet” placed before “sodas” is more of a marketing gimmick. A study done in 2015 came up with serious complications that diet soda or diet soft drink consumption can cause. It puts the patients at a higher risk of developing obesity, hypertension (high blood pressure), coronary heart disease, stroke, and type 2 diabetes mellitus.

● Alcohol

Diabetes-related hypertension and neuropathy (nerve damage in the body) can be worsened by alcohol. Alcohol in moderate amounts causes a transient increase in blood sugar levels, but when taken excessively, it can initiate a sudden fall in sugar, which can cause episodes of hypoglycemia or diabetic coma.

Alcoholic drinks like beer are high in calories and can worsen diabetes related weight-gain. Alcohol often boosts appetite and makes you binge eat, which is detrimental to blood sugar levels.

Takeaway

Your main goal as a diabetic is to avoid foods that are high in refined carbohydrates, liquid sugars, refined grains, and unhealthy fats. Keep it straightforward when choosing a drink. Whenever possible, choose water. Unsweetened tea and other sugar-free beverages are also excellent choices. Remember, there is no such thing as a “diabetic diet”; it is all about properly portioned, timely, and healthy meals, and beverages. Indulgences and guilty pleasures can make a diabetic-life tough.

FAQ

Q. Which fruit juices are the best for diabetes?

While 100% fruit juice isn’t recommended, due to its high content of sugars and carbohydrates, some fruits rich in vitamin C like grapes and berries can be blended and drank safely.

Q. Best Indian drinks for diabetes

A quick trip to the best Indian homemade drinks for your diabetic family member.

Black tea with no sugar
Lemon honey mint green tea (unsweetened)
Buttermilk
Sattu sherbet
Dry-fruit lassi

Dr. Nikhil Prabhu ( Diabetes Specialist )

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Snacks that you can Munch even with Diabetes

March 26, 2023 by Dr. Nikhil Prabhu ( Diabetes Specialist )

Munching in Diabetes.

Munching snacks round-the-clock is a guilty pleasure that we all indulge in. Snacking is addictive and can lead to many lifestyle diseases over time. In addition, if you have diabetes, mindless snacking can cause many diabetic complications. Munching for diabetics is tricky and needs to be monitored.

Dietary restrictions typically apply to diabetics. They are refrained from most of the savory delicacies, which makes things more depressing. But today’s urban market has plenty of diabetes-friendly options. Good news! That also includes diabetic munchies.

Excessive hunger in diabetes:

Diabetics often feel more hungry than healthy adults. This is due to your muscles not getting the energy they require from food; your body’s insulin resistance inhibits glucose from entering the muscle and providing energy. As a consequence, the muscles and other tissues always signal the brain that they are deprived of energy and need more food.

Role of foods in diabetes:

Having diabetes makes eating difficult. While eating less and fasting for longer periods of time may result in an episode of hypoglycemia (a drop in blood sugar levels that causes fainting), an elaborate meal may cause a sudden spike in blood sugar. As a result, diabetics must be careful about their diet. Leading a healthy life requires eating a balanced diet that includes foods from all food groups, including carbohydrates, proteins, fats, minerals, fiber, and vitamins. And believe me when I say that diabetologists claim that snacking can help diabetics maintain balance and boost their energy levels all day.

So here is a list of snacks for diabetes patients in India:

Indian snacks are not always a red flag. It doesn’t have to include samosas, panipuris, and fried mixtures. They can go beyond fried calorie-rich junk. Today we shall discuss a few pocket-friendly, healthy, and easily available snack options for our diabetic friends in India.

1. Boiled eggs

They are a compact source of protein that makes you feel full for longer periods. 6.3 grams of protein are present in one large hard-boiled egg. Proteins are good for diabetes since they help lower blood sugar levels after meals. The feeling of fullness prevents you from eating further and putting on weight.

2. Fruit chaats

An entire bowl of assorted freshly cut fruits is a great mid-morning snack option. Ensure that you are not eating fruits right after a meal. Whole fruits add umpteen of fiber to your diet in comparison to fruit juices or shakes.

Some of the best fruits for diabetics include

Apples
Oranges
Kiwis
Plums
Papaya
Berries
Grapes
Cherries

Some fruits that are high in sugar content need to be eaten in moderation, these include:

Mango
Banana
Pineapple
watermelon

The fruits can be sliced and tossed together in a bowl with a little salt, and pepper as a taste enhancer. You may also like to have your fruits with a spoonful of peanut butter. Sounds yummy! Isn’t it?

3. Upma/poha/chilla

The desis at heart swear by these varieties of Indian breakfast options, which are essentially good carbs. These are your snacking options for days when you’re really hungry.

Poha/upma can be made with flattened rice, rava (granulated wheat), oats, millet, quinoa, or dalia (broken wheat).

Chillas are Indian pancakes made from a variety of flours such as besan (gram flour), ragi flour, atta, oat flour, or sattu (roasted gram flour).

You can add finely chopped vegetables like carrots, beans, peas, and broccoli to both and drizzle with ghee (clarified butter) for flavor and good fats.

4. Puffed rice

Puffed rice, or murmura, is a favorite snack for all Indians. Murmura or Churmura mixtures include nuts, chopped onion, green chili, and tomato. It’s delicious and simple to make. Use 4 handfuls of chopped veggies, roasted peanuts, roasted chana, etc. for every handful of puffed rice.

This is delicious, filling, and nutritious. It helps in the control of blood glucose levels.

Murmura can also be eaten with milk or curd. They are an effective alternative to sugar and preservative-loaded muesli/cornflakes/granola. Add a little bit of jaggery, and a spoonful of peanut butter to make it delicious.

5. Roasted dry fruits mix and makhana

Makhana, wheat puff, or popped rice is crunchy and delicious when it is roasted in a little ghee with a variety of nuts, including walnut, almond, flaxseed, cashew, pumpkin seeds, sunflower seeds, and sesame seeds. Sprinkle some salt and pepper on top.

6. Oats bowl

A bowl of rolled oats, soaked overnight, is a powerhouse of good carbs, proteins, and fiber. Mix it with hot milk or curd and add your favorite fruits, like an apple, some cinnamon powder, flax seeds, chia seeds, and a spoonful of peanut butter, and you’re good to go!

7. Ragi shakes

Ragi is one of India’s most popular millets. It is very popular in India’s southeast and southwest. Ragi is high in fiber and thus has a better insulin response. You need to mix ragi flour in a glass of boiling water with some cumin, hing, and salt. Ragi drink is hot and spicy and keeps you full for longer.

8. Sattu drinks

Sattu is made from roasted Bengal gram flour. It contains 22.5 grams of protein. Sattu water is a type of desi protein drink for bodybuilders and hard workers. It is also one of the best drink options for diabetics due to its high protein and fiber content.

Add sattu to the water, then add a few drops of lemon juice, a pinch of jeera powder and rock salt, and a few chopped coriander leaves to taste.

You can add nuts or seed powder to a Sattu with milk drink.

9. Buttermilk

This age-old Indian beverage needs no introduction. Buttermilk is simply a diluted form of curd. It can be made very easily at home. It’s high in protein and micronutrients, as well as a good source of probiotics. Regular consumption of buttermilk is not only ideal for diabetics but also helps the good bacteria in your stomach.

10. Green tea

Green tea has long been valued as a medicine as well as a beverage. The internet today literally contains scriptures. Green tea is more of a panacea for all of your lifestyle ills than just internal bodily problems.

Green tea contains two major components: essential oils and polyphenolic compounds (catechins, flavonoids, tannic acid, and EGCG) that prevent body cells from being damaged by harmful free radicals. Their interaction is what drives green tea’s dynamic and robust benefits.

Takehome

Having diabetes does not have to make snacking difficult. But all we have to do is eat nutrient-dense foods in moderation. Diabetes is a lifelong disease. With a few dietary restrictions, you can easily stop it from getting worse. It is a myth that diabetics must give up certain foods. The truth is that they can live their lives easier and avoid disappointing their taste buds by making wise decisions.

Dr. Nikhil Prabhu ( Diabetes Specialist )

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Table of contents

Travelling with Diabetes: You May Have to Plan a Bit More!

Essential Steps to Take Before You Leave

Tips for Staying Healthy and Safe on the Go

What to Do if You Experience a Diabetes-related Crisis

Take-home

FAQs

Related posts:

Table of Contents

Diabetes and Mental Health: A Brief Overview

What is the connection Between Diabetes and Depression

The processes that lead to this link between mental health and diabetes are:

How High Blood Sugar Affects Your Mood and Mental Health ?

Tips for Managing Your Blood Sugar and Mental Health Simultaneously

Takehome

FAQs

Related posts:

What to drink in diabetes?

● Water

● Tea

● Vegetable juice

● Low-fat milk and milk alternatives.

Drinks to avoid in diabetes

● Sodas and colas

● 100% pure fruit juices

● Energy drinks

● Diet soda

● Alcohol

Takeaway

FAQ

Q. Which fruit juices are the best for diabetes?

Q. Best Indian drinks for diabetes

Related posts:

Munching in Diabetes.

Excessive hunger in diabetes:

Role of foods in diabetes:

So here is a list of snacks for diabetes patients in India:

1. Boiled eggs

2. Fruit chaats

Some of the best fruits for diabetics include

Some fruits that are high in sugar content need to be eaten in moderation, these include:

3. Upma/poha/chilla

4. Puffed rice

5. Roasted dry fruits mix and makhana

6. Oats bowl

7. Ragi shakes

8. Sattu drinks

9. Buttermilk

10. Green tea

Takehome

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