Health Benefits of Healthy Breakfast :
- Enough fuel to help you perform daily activities without feeling lethargic or sluggish.
- Helps in weight loss.
- Helps improve motor skills in children.
- It influences what you indulge in eating the rest of the day.
Have your breakfast between one hour of waking up.
A good 😊 breakfast should compromise of complex carbohydrates, low fat protein and fruit.
Food 🍲 items like upma, poha, idlis, dalia can be replaced with ready to eat and ready to cook ereals like oats, cornflakes, wheat flakes or muesli.
Options for breakfast:
- Moong dal chila
- Oats vegetable idli or uttapam
- Multigrain pancakes
- Sprouts poha
- Vegetable dalia
- Rava dhokla
Symptoms of skipping breakfast :
- Reduced attention level
- Hypoglycemia
- Weakness
- Lethargy
- Headache
- Weakness
- Fatigue
Jayti Shah
Jayti Shah, a dietitian consultant and a certified diabetes educator at Haut Diabetes Care Clinic and Good Health Superspeciality Clinics and Diagnostics.
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