Monthly Archives: March 2017

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Health Benefits of Healthy Breakfast

Health Benefits of Healthy Breakfast :

  1. Enough fuel to help you perform daily activities without feeling lethargic or sluggish.
  2. Helps in weight loss.
  3. Helps improve motor skills in children.
  4. It influences what you indulge in eating the rest of the day.

Have your breakfast between one hour of waking up.
A good 😊 breakfast should compromise of complex carbohydrates, low fat protein and fruit.
Food 🍲 items like upma, poha, idlis, dalia can be replaced with ready to eat and ready to cook ereals like oats, cornflakes, wheat flakes or muesli.

Options for breakfast:

  • Moong dal chila
  • Oats vegetable idli or uttapam
  • Multigrain pancakes
  • Sprouts poha
  • Vegetable dalia
  • Rava dhokla

Symptoms of skipping breakfast :

  • Reduced attention level
  • Hypoglycemia
  • Weakness
  • Lethargy
  • Headache
  • Weakness
  • Fatigue
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